Introducing the 2026 Year-Long Transformation Workshop

A structured, supportive, and deeply transformative experience led by Dr. Sheeza Mohsin, designed to help you:

• Break unhealthy relationship patterns

• Heal emotional wounds and attachment cycles

• Build confidence, boundaries, and self-trust

• Communicate clearly without guilt or fear

• Create relationships that feel safe, mutual, and fulfilling

This work changes how you show up—in relationships, in life, and with yourself.

This Is For You If…

You may look “fine” on the outside, but inside you feel:

• Emotionally exhausted and unseen

• Confused about whether to stay or leave a relationship

• Stuck in the same painful relationship cycles

• Afraid to speak up or ask for what you need

• Tired of doing the emotional work alone

You don’t need more advice. You need real change, real tools, and real support.

What Makes This Different

This is not surface-level self-help.

✔ Evidence-informed guidance                                     ✔ Deep relational and emotional work

✔ Ongoing support over an entire year                       ✔ A safe, contained space for real growth

✔ Tools you can apply immediately to your life

Transformation doesn’t happen in a weekend. It happens when you are supported over time.

What You’ll Learn & Experience

Over the year, you will:

• Understand why you keep choosing the same dynamics

• Learn how to stop overgiving and self-abandonment

• Develop emotional clarity and regulation

• Practice secure communication and boundaries

• Rebuild self-worth from the inside out

• Learn how to choose healthier partners and friendships

You won’t just understand these concepts. You’ll live them.

Who This Is Not For

This program is not for you if:

• You’re looking for a quick fix

• You’re unwilling to reflect or do inner work

• You want someone to tell you what to do instead of learning how to choose for yourself

This is for those who are ready to be honest, courageous, and committed.

• Core Focus Areas

  1. Goal Setting & Time Management

     • Creating clear goals

     • Learning how to manage time effectively

  2. Self-Discovery & Personal Growth

     • Inner work and personal change

     • Tracks available:

       • Women (2 groups)

       • Men (2 groups)

  3. Family Relationships

     • Improving family dynamics

     • Mixed groups (men & women)

  4. Other Relationships

     • Work relationships

     • Friendships 

• Relational Track

  1. Marriage

     • Special topic groups

     • Separate support for him and her

  2. Divorce Support

     • Healing and guidance

     • Separate support for him and her

  3. Finding Love

     • Individual growth and readiness

     • Separate support for him and her

  4. Next-Time Connection

     • Preparing for healthier future relationships

     • Separate support for him and her

  5. Parenting Track

     • Support and guidance for parenting challenges

Why Join Thrive 365?

Stop repeating toxic patterns.
Heal relationships and create meaningful connections.
Gain clarity, confidence, and direction in life.
Learn practical tools for real-life transformation.

Why Now?

Because another year will pass—whether you change or not.

Imagine reaching the end of 2026 still:

• Questioning your worth

• Replaying the same relationship pain

• Silencing yourself to keep others comfortable

Now imagine a different reality.

Clear. Confident. Grounded. Connected.

That future begins with one decision.